Tasty Bacon Muffins

(Prep + Cook Time: 40 minutes | Servings: 4)

Ingredients:

4 oz. bacon slices  

3 garlic cloves; minced  

1 small yellow onion; chopped  

1 zucchini; thinly sliced  

A handful spinach; torn  

6 canned and pickled artichoke hearts; chopped  

8 eggs  

1/4 tsp. paprika

A pinch of black pepper  

A pinch of cayenne pepper  

1/4 cup coconut cream  

Instructions:

1- Heat up а pan over medium high heat, add bacon, stir; cook until it’s crispy, transfer to paper towels, drain grease and leave aside for now.  

2- Heat up the same pan over medium heat again, add garlic and onion, stir and cook for 4 minutes.  

3- In а bowl; mix eggs with coconut cream, onions, garlic, paprika, black pepper and cayenne and whisk well.  

4- Add spinach, zucchini and artichoke pieces and stir everything.  

5- Divide crispy bacon slices in а muffin pan, add eggs mixture on top, introduce your muffins in the oven and bake at 400 °F for 20 minutes. Leave them to cool down before serving them for breakfast.  

Nutrition Facts Per Serving:

Calories: 270;

Fat: 12;

Fiber: 4;

Carbs: 6;

Protein: 12