Beef And Plantain Stew

(Prep + Cook Time: 5 hours 10 minutes | Servings: 4)

Ingredients:

6 plantains; skinless and cubed  

2 lbs. beef meat; cubed  

3 cups collard greens; chopped  

A pinch of sea salt  

Black pepper to the taste  

3 cups water  

1/2 cup sweet paprika  

3 tbsp. allspice

1/4 cup garlic powder  

1 tsp. chili powder  

1 tsp. cayenne pepper  

Instructions:

1- In your slow cooker, mix beef with plantains, collard greens, water, paprika, garlic powder, allspice, chili powder, cayenne, а pinch of salt and pepper to the taste.  

2- Stir, cover pot and cook on High for 5 hours. Uncover slow cooker, leave stew to cool down for а few minutes, transfer to bowls and serve.  

Nutrition Facts Per Serving:

Calories: 410;

Fat: 11;

Carbs: 39;

Fiber: 10;

Protein: 34;

Sugar: 5